The technological revolution has given us some wonderful tools to work with in our jobs. We use them. We love them. We rely on them. We also pay a big price for every electronic device we use, for some, it is just about money, but for others, it is also about health.
Especially when you are traveling for work and you can not get rid easily of any device. Our virtual lifestyles leave our virtual bodies behind, and that can cause physical health problems. So, on this occasion, we want to share some tips that can help reduce the side effect of being involved so much with technology in our daily work routines.
5 Whole-Body Solutions
These six practices can help.
Be aware of your body: When you are talking on the phone or using your computer, make some adjustments if necessary. This will lessen the strain, decrease muscle and joint aches, and keep you more alert and energized.
Keep your head up: Don’t lean into your devices. Bring your mobile phone and other electronic gadgets closer to your body. (If necessary, send yourself a text as a reminder not to look down or lean into your mobile phone or laptop.)
Take stretch breaks: Slowly, stretch your neck backward and around. Gradually, lean your head back as far as you can to counterbalance hours of neck strain from looking down at computers and mobile phones. You can also lower your right ear toward your right shoulder and lower your left ear toward your left shoulder to work out neck kinks. Next, slowly turn your head to the right and left to keep knots from forming.
Do spot-checks: Every 30 minutes, take a spot-check and notice if you are straining your neck or eyes. Get up and walk for at least a minute or two to rest your eyes, shoulders, and neck.
Embrace the whole body: Take a body awareness test to learn about the connection (or disconnection) to your body, posture, etc.
Be kinder to your neck and overall health: Today’s high-tech devices are amazingly productive, but using them should not hinder your health and happiness.
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